Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule Helps to prevent and/or reduce the effects of jet lag/minimize jet lag (e.g. daytime fatigue, sleep disturbance) (for people travelling by plane easterly across two or more time zones/if flying east over two or more time zones) Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder Helps to reset the body’s sleep-wake cycle (aspect of the circadian rhythm) Contains 1.67 mg Melatonin, 1.67 mg L-5-HTP, and 0.67 mg Lemon Balm Directions: Take 3 sprays orally, once a day or as recommended by your healthcare practitioner Cautions and Warnings: Do not use if you are pregnant, breastfeeding or have scleroderma. Do not drive or use machinery for 5 hours after taking melatonin. Avoid taking with alcohol or products that cause drowsiness. Consult a healthcare practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners, or have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a healthcare practitioner prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, Sadenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a healthcare practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Consult a healthcare practitioner if symptoms persist or worsen. Some people may experience drowsiness, diarrhea, nausea, vomiting and abdominal pain. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. For sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: Consult your healthcare practitioner if sleeplessness persists for more than 4 weeks. No added yeast, wheat, gluten, sugar, dairy or artificial colors NPN 80053560
